Saturday 9th January 10:30 - 12:30
Led by: Ratnaprabha (our Chair) & team

Start your weekend in a positive way with our friendly Saturday morning class, suitable for newcomers and regulars. The first hour is meditation teaching and practice. Then at 11:30 we continue with ideas, questions and discussion on meditation and Buddhism, with a special guest talk once a month. Online participants can choose to join at 11:30 after the meditation if they wish. ***Jan 9th is the first Keynote Talk of 2021*** Ratnaprabha will introduce our new Saturday theme on the 3 great phases of the Buddhist path. A training in insight builds on training the mind through meditation, which in turn builds on training in leading a creative and beneficial life through our actions of body, speech and mind. All culminate in freedom. The Buddha's inspiring vision of freedom means far more than being able to do what you like, it is a 'liberation of the heart'.

ONLINE PARTICIPANTS:- Please pay what you can for the class to help support the centre through the current crisis time. Suggested amount £5 or more.

Click here to access the class on Zoom. Session opens at 10:15 and class starts 10:30. Zoom Meeting ID: 630 207 959; Passcode 549385 or watch on YouTube live here

Recordings of past talks and meditations can be found on our North London Buddhist Centre YouTube channel here