Do we give our life enough attention?

Suitable for Newcomers and people who would like a refresher
Booking essential.
Cost: £170 (includes Maitreyabandhu’s book for the course) (concession cost £140 - for concession policy click here - if you are eligible for a concession, after you click the booking button below, click 'concession code' button and enter CONCESSION-140)

In this eight-week Buddhist mindfulness course, we'll be exploring how we can pay closer attention to our experience. Each week, we'll introduce a different aspect of mindfulness – such as awareness of the body, feelings, thoughts and the environment – and recommending a number of easy practices; from trying out a simple meditation to reading a poem.

You'll  have the opportunity to talk about your experience each week.