Sunday 12th of June, 10:00am-12:30pm
With: Richard Thomas & Tom Watson
Cost £25 (if eligible for concession, click the booking button below then use concession code “CONCESSION-18 - cost £18)
Open to all. Booking required.

FIRE - An Elemental Qi Gong Workshop
Fire is the expansive phase of the Five Elements cycle. It is associated with heat, the season of summer and the emotion joy. In the body it manifests primarily through the Heart, seen in Chinese medicine as the emperor of our internal kingdom, but its significance and power is such that it is allotted four meridians. We will explore a variety of static and moving forms that connect to these meridians and their associated organs, and balance and support this work with the Earth and Water Elements. We will incorporate bird forms, this being the animal most associated with Fire. Working with the Fire Element can bring clarity of mind, aid restful sleep and help us to fully embrace life. The session will be gently paced and will be suitable for the beginner. There will be a short break.

Wear comfortable clothing that does not restrict movement. Please inform the teacher before starting the session if you have any injury or health condition or if you have recently had an operation.