Sunday 18th October, 15:00-17:00
With: Alice Knowelden
Cost £20 (if eligible for £15 concession, click the booking button below then use concession code CONCESSION-15 )

Suitable for all levels. Booking required.

A 2-hour restorative Iyengar yoga workshop for deep rest and relaxation. Restorative yoga has many wonderful health benefits, such as reduced stress levels, improved sleep quality and better digestion. For more information on Restorative Iyengar Yoga see https://www.aliceyoga.co.uk/blog

You can join Alice for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

When you book you should receive a confirmation email almost immediately with the Zoom access information for the class. To ensure this gets successfully delivered please add the email address scheduling@squarespacescheduling.com to your contact list (or list of safe senders) in your email account.