Tuesdays 18:00-19:15
With: Jo Cowan PLEASE NOTE - this class is on hold during July & August and will return in September.
Cost: £12
Open to all.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by the breath. The practice can create strength, freedom and fluidity in the body and mind.

There will be a focus on the transitions between the poses as well as the alignment in the pose itself.

There will also be plenty of options for you to take things a little deeper or stronger, or to modify your practice to slow down, rest and accommodate pregnancy, injury, or just a tired day.

NOT SUITABLE for women who are 12 weeks pregnant or less and those who are pregnant and not familiar with yoga modifications.

PLEASE NOTE - No class on 21 June, next class on 28 June.

Your confirmation email should arrive almost immediately after you book. If it doesn’t please check your spam/junk folders and add the email address scheduling@squarespacescheduling.com to your contact list (or list of safe senders) in your email account.