Wednesday 16 September - 18.00-19.15
With: Tony Marcus
Cost: £10 (concession cost £6 - if you are eligible for a concession, after you click 'Book Now' below, then click 'concession code' button and enter 'CONCESSION-YOGA')
Open to all. Booking required

A class for those who enjoy Sun Saluations and plenty of movement, but also appreciate attention to detail and mindful practice. Time will be given for modifications and options to rest. The class is suitable for beginners with a reasonable level of fitness as well as more intermediate practitioners.

You can join Tony for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked.

NOT SUITABLE for those with shoulder injuries, frozen shoulder and women who are 12 weeks pregnant or less, and those who are pregnant and not familiar with yoga modifications.