Mondays 11:30 am -12.45 pm
With: Shraddhamalini McKinney PLEASE NOTE There is no class on 19 and 26 December.

Cost: £12 [£8 con] New Prices packages here
Open to all

Starting with some energising active yoga, standing and seated poses and ending with relaxation and stillness. Let's bring awareness of heart-mind into our practice, connecting with our bodies and cultivating heart connection on the mat and off it as well.

Beginners are welcome. NOT SUITABLE for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.

Shraddhamalini has been practising yoga for 25 years and teaching for five. She started practising yoga as an antidote to stress and desk work - and this informs her practice still: how can we treat our bodies with kindness, respect and not separate off our minds. She has been a practising Buddhist since 2015 and this also informs her teaching. Her classes are invigorating, playful and grounding.