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Wednesdays 7.15pm - 8.30pm
With: Aubrey Maasdorp
Cost: £12
New Prices packages here
Open to all
Iyengar yoga focuses on developing strength, flexibility, and correct body alignment through a progressive sequence of postures.
Regular practice develops greater body awareness giving you a feeling of freshness and improves concentration.
It promotes vitality, calm, self-confidence and general well being.
NOT SUITABLE for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.