Wednesday 16 September - 11:00-11:50
With: Tom Watson
Cost: £10 (concession cost £6 - if you are eligible for a concession, after you click 'Book Now' below, then click 'concession code' button and enter 'CONCESSION-YOGA')
Open to all. Booking required.

The focus in this class is on sequences of postures and movements. These include more general forms such as the popular Tai Chi Qi Gong Shibashi, but also sequences relating to the development and health of particular aspects and parts of the body. It is not necessary to memorise the movements.

Through the regulation of body, breath and mind, Qi Gong practice promotes harmony of the The Three Treasures (Essence, Vitality and Spirit) and so cultivates a deep sense of calm connectedness.

You can join for this class via the Zoom app, which you can use on your computer/laptop or tablet. You will be sent the link once you have booked