TIP: When booking, click the date and then the time on the calendar to take you to the booking form.

Wednesdays mornings 10:00 -11:30

With: Liz Rigby

Cost: £13 Offers, passes and packages here If booking with a code - enter it at the Checkout page in the ‘Package, gift or coupon code’ box.
Open to all

Iyengar yoga focuses on developing strength, flexibility, and correct body alignment through a progressive sequence of postures.

It also promotes renewed energy, concentration, calm, self-confidence and general well being.

Liz brings 20 years of teaching experience to support students’ understanding of the postures as well as fully experiencing the benefits of each pose, helping to restore the body’s vitality.

NOT SUITABLE for women who are up to 12 weeks pregnant or those who are pregnant and not familiar with yoga modifications.