Sunday 13th September, 10:00-12:30
With: Richard Thomas & Tom Watson
Cost £25 (if eligible for concession, click the booking button below then use concession code “CONCESSION-18 - cost £18)
Open to all. Booking required.

In the Five Elements system Earth is the centre.  In the cycle of the seasons it is often associated with Late Summer but is also seen as an important "buffer" between the seasons. In the body it is manifested as the Spleen and Stomach organs and it provides our sense of ease.  The session will be gently paced, with loosening exercises, standing meditations and forms that relate to the Earth Element.  It will be perfectly suitable for the beginner.  There will be a break. 

Wear comfortable clothing that does not restrict movement. Please inform the teacher before starting the session if you have any injury or health condition or if you have recently had an operation.